If you’re interested in taking classes, please contact one of our instructors directly for detailed information regarding classes offered, instructions for enrollment and the availability of drop-in classes.
Ashley Tate is the artistic director of the Ashleyliane Dance Company, which has been the resident dance company at The City Studio for over 5 years.
Lisa Cohnes is a licensed MixxedFit Instructor, has taught MixxedFit classes around the St. Louis area before finding a home at the City Studio in August 2019. MixxedFit is a dance fitness format that is a mix of explosive movement and bootcamp toning.
Constance offers guidance in intuitive, authentic + meditative movement heavily influenced by yoga. She sees yoga as a way of life that allows for us to experience a world that is working for us instead of against us.
Maria Savvenas is a core and pelvic floor specialized movement teacher (Restore Your Core and Body Ready Method certified, RYT 200), located in St. Louis, MO. She has a heart-centered movement approach that focuses on the whole person and their functional movement patterns. There is no movement that is completely off limits once we have established a strategy to practice moving towards optimal wellness. It's not what you do, but how you do it. We'll spend time understanding WHY you move, too.